{"title":"Metabolism","description":"","products":[{"product_id":"hildegard-von-bingens-fasten-paket-6-x-beliebte-produkte-im-set","title":"Weight Loss Fasting Package","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eHILDEGARD OF BINGEN'S\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eFASTING PACKAGE - 7 POPULAR\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ePRODUCTS IN THE SET\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eALL-ROUND CAREFREE PACKAGE: 7-piece basic package for your fasting cure according to Hildegard of Bingen\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePERFECTLY COORDINATED: The selected products complement each other perfectly and accompany you through your fasting period.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFREE guide on the topic of fasting as a PDF for download. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eFASTING ACCORDING TO HILDEGARD OF BINGEN WITH THE FASTING PACKAGE\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eGood preparation is the foundation for a successful fasting cure. It is advisable to take such a break for the body several times a year. The most well-known fasting period begins with Ash Wednesday. In the Hildegard of Bingen fasting package, you will receive 7 selected products that accompany you during the fasting period.\u003c\/p\u003e\n\u003cp\u003eContents:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x BitterKraft!® Original non-alcoholic 200 ml\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e1 x BasenKraft!® Original 330 ml\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 x Herbal Pillow for Liver Wraps 180 g\u003c\/li\u003e\n\u003cli\u003e1 x Bearwort Pear Honey Powder 70 g\u003c\/li\u003e\n\u003cli\u003e1 x Psyllium Husks with Bertram Root 200 g\u003c\/li\u003e\n\u003cli\u003e1 x Light Angel Soup 320 g\u003c\/li\u003e\n\u003cli\u003e1 x Fasting Tea Monastery Herbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart each morning with a few drops of BitterKraft! Original, enjoy the juicy sweetness of a glass of BasenKraft!® Original. Additionally, taking 1 teaspoon of psyllium husks daily works wonders. The fragrant herbal pillow also gives you the calm you so desperately need.\u003c\/p\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eHILDEGARD'S GENTLE FASTING METHOD\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eFasting - the short intensive break. There are countless forms of fasting, the best-known types are Buchinger therapeutic fasting, soup fasting, base fasting, and interval fasting. All methods have one thing in common - mindfulness with oneself and with what one consumes. A wonderful adjustment for body and mind. Fasting offers a rewarding breather for the organism. In Hildegard therapeutic fasting, one eats, predominantly alkaline foods and drinks a lot. In the detox phase, the daily pear porridge takes on the function of the well-known Glauber's salt and is even more palatable, provided it is lightly salivated in the mouth. Additionally, it is advisable to regularly practice meditation, yoga, or take short walks during the time of mindfulness. Cheers to more lightness! Base fasting is always a good way for Hildegard of Bingen. However, fasting is not easy: Those who want to fast for health reasons should be resilient and in good health and coordinate with their doctor or naturopath.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Default Title","offer_id":45922828058900,"sku":"7099","price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/abnehm-fasten-alkoholfrei-august-2025.png?v=1775059732"},{"product_id":"krauterkissen-fur-leberwickel","title":"Herbal Pillow for Liver Wraps","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"h1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eHERBAL PILLOWS FOR\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eLIVER WRAPS - BALANCE IN\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHARMONY WITH TYPICAL\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHILDEGARD HERBS:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWELL-BEING HERBS: Selected herbs emit a pleasantly calming scent. Soothing warmth relaxes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL: The contents of the herbal pillow are pure nature. The cover is made of 100% cotton\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRELAXATION WITH TRADITION: Valuable ingredients according to the herbal teachings of Hildegard of Bingen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection id=\"shopify-section-template--20484452352276__d071a52f-5ccb-41b6-964c-f6f7433f5b94\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eORIGINAL HERBAL PILLOW - THIS IS HOW RELAXATION WORKS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eIn this time of constant sensory overload, one often wishes for nothing more than to finally relax. Body and mind crave a break, a time to be with oneself. Treat yourself to deep relaxation with Hildegard's herbal pillow for liver wraps. With its fragrant herbal composition, it easily fits into any schedule and offers holistic harmony in everyday life. Let yourself be enchanted by the essential oils of the \u003ca href=\"https:\/\/gutsmiedl.de\/wissen\/kraeuterkunde\/gemeine-schafgarbe\" title=\"Yarrow in the herbal lexicon\"\u003eyarrow\u003c\/a\u003e and \u003ca href=\"https:\/\/gutsmiedl.de\/wissen\/kraeuterkunde\/lavendel\" title=\"Lavender in the herbal lexicon\"\u003elavender\u003c\/a\u003e, as well as by the \u003ca href=\"https:\/\/gutsmiedl.de\/wissen\/kraeuterkunde\/mariendistel\" title=\"Milk thistle in the herbal lexicon\"\u003emilk thistle\u003c\/a\u003e, \u003ca href=\"https:\/\/gutsmiedl.de\/wissen\/kraeuterkunde\/salbei\" title=\"Sage in the herbal lexicon\"\u003esage\u003c\/a\u003e, \u003ca href=\"https:\/\/gutsmiedl.de\/wissen\/kraeuterkunde\/ysop\" title=\"Hyssop in the herbal lexicon\"\u003ehyssop\u003c\/a\u003e, and other beneficial herbs.\u003c\/p\u003e\n\u003ch2\u003eSo versatile can a herbal pillow be\u003c\/h2\u003e\n\u003cp\u003eThe freshly picked wild plants entice you to a magnificent mountain meadow. Hildegard's herbs provide beautiful relaxation for a good week. They bring mind and soul into positive harmony and give the organism time to rest.\u003c\/p\u003e\n\u003cp\u003eHang the \u003cstrong\u003eherbal pillow\u003c\/strong\u003e in a sieve over a pot of boiling water until it is warm and moist. Then place the \u003cstrong\u003epillow\u003c\/strong\u003e on the right side of the abdomen (liver) and comfortably wrapped, let go of all thoughts for the next 20 minutes. Use the \u003cstrong\u003eherbal pillow\u003c\/strong\u003e this way for seven consecutive days. You will see, the \u003cstrong\u003eherbal pillow\u003c\/strong\u003e brings pure relaxation.\u003c\/p\u003e\n\u003cp\u003eBetween applications, let the pillow dry in the air: in summer, you can place it on the windowsill, and in winter, on the heater.\u003c\/p\u003e\n\u003cp\u003eIf you wish, you can also use the \u003cstrong\u003eherbal pillow\u003c\/strong\u003e as a sleep pillow and place it near the bed. Enjoy special moments of well-being that offer deep harmony for the senses.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"shopify-section-template--20484452352276__04fd6f1a-2341-403d-8dda-aa2b084e0ad5\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eMINDFULNESS CURE FOR YOUR SOUL\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eIn nature lies true magic, as the abbess Hildegard of Bingen already knew. Her proven monastery medicine offers a variety of plants and roots that build and stabilize the organism. This herbal power is uniquely combined in the \u003cstrong\u003eherbal pillow\u003c\/strong\u003e for liver wraps. It sustainably strengthens and relieves the organism during the eight-day relaxation cure. According to traditional monastic knowledge, the herbs in the \u003cstrong\u003eherbal pillow\u003c\/strong\u003e are used to strengthen the power organ liver. The \u003cstrong\u003eherbal pillow\u003c\/strong\u003e provides a pleasant feeling of harmony during an eight-day cure.\u003c\/p\u003e\n\u003ch3\u003eHow to use the herbal pillow correctly\u003c\/h3\u003e\n\u003cp\u003eFor use, place the \u003cstrong\u003eherbal pillow for liver wraps\u003c\/strong\u003e in a sieve over a pot of boiling water until it is warm and moist. Then place the pillow on the right side of the abdomen, that is, on the liver, and wrap yourself warmly for 20 minutes. Enjoy the pleasant break and relax. Use the \u003cstrong\u003eherbal pillow\u003c\/strong\u003e this way for seven consecutive days. Between applications, let the \u003cstrong\u003eherbal pillow\u003c\/strong\u003e dry in the air. The good herbs contain numerous beneficial and health-promoting substances. From essential oils to terpenes and flavonoids, there are simply many small compounds that can support your body in its natural function. Among other things, the moisture in the pillow allows some of these substances to enter your bloodstream through your skin. On the 8th day, the \u003cstrong\u003eherbal pillow\u003c\/strong\u003e becomes a soothing foot or herbal bath. To do this, boil it for a few minutes in a large pot of water. Pour the brew into a tub. Enjoy your break in approximately 38° C warm bath water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur tip: \u003c\/strong\u003eAlternatively, you can use the \u003cstrong\u003eherbal pillow\u003c\/strong\u003e as a fragrant sleep pillow. Simply place it near your bed. The \u003cstrong\u003eherbal pillow\u003c\/strong\u003e is the ideal companion for fasting cures.\u003c\/p\u003e\n\u003ch3\u003eWith handwork and love for detail\u003c\/h3\u003e\n\u003cp\u003eHow did the beloved Hildegard of Bingen learn her herbal knowledge and produce remedies? Correct: With her own two hands. This tradition is dear to us, and we want to continue it. Our \u003cstrong\u003eherbal pillows\u003c\/strong\u003e are therefore hand-packed so that the herbs can be introduced as gently as possible and quality control can take place again. Our products are naturally made in Germany. In the production of our herbs, we ensure that we focus on the finest craftsmanship and quality in cultivation.\u003c\/p\u003e\n\u003ch3\u003eLiver wraps with home remedies\u003c\/h3\u003e\n\u003cp\u003eA liver wrap is a traditional and natural method to support liver function as a detoxifying organ and promote overall well-being. Furthermore, liver wrapping helps with its relaxing effect during the process of physical detox. To make a liver wrap at home, you only need a few simple home remedies: hot water, a washcloth or cotton cloth, and a hot water bottle. Start by dipping the washcloth in hot water, then wring it out lightly so that it is moist but not dripping. Place the warm washcloth directly on the skin in the area of the liver, that is, on the right side of the abdomen below the ribs. To intensify and retain the heat longer, place a hot water bottle over the washcloth. Wrap the whole thing with a dry cloth or scarf to retain the heat and create a cozy atmosphere. The heat helps to increase blood circulation in the liver and can thus support the liver's detoxification function. Let the wrap work for about 20 to 30 minutes before removing it. This simple but effective method can be used as part of a regular wellness routine to support overall well-being. Of course, liver diseases or fatty liver cannot be treated this way, but the approach overall benefits liver health, allowing corresponding toxins in the body to be broken down.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":47467862032660,"sku":"07791619","price":24.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":47467862065428,"sku":"77916192","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":47515653013780,"sku":"077916194","price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/kraeuter-kissen_2a4cee51-b145-4d52-a94a-f1d1ac9d1776.webp?v=1769618225"},{"product_id":"basenkraft-original-bio","title":"Basenkraft! Original (BIO)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eBASE POWER! ORIGINAL - THE\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eNATURAL TALENT FOR YOU\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHIGH-QUALITY LACTIC ACID DRINK: With organic ancient spelt whole grain bread with herbs according to Hildegard of Bingen.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEFFECT COMPLEX WITH ENZYMES: Ideal companion for fasting.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL - ORGANIC CERTIFIED: Without preservatives, flavorings, aromas, and colorings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20482939158804__a7745c0a-8654-4558-8dfd-c1de9c0fcd35\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eLACTIC ACID CULTURES FOR YOU\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eReady to drink, with lactic acid cultures, ancient spelt, and many Hildegard herbs! Enriched is the Base Power! Original with selected wild herbal plants that Hildegard of Bingen recommends for inner balance. They complement each other in their value and together unfold their extraordinary characteristics. Delicious to drink or for muesli. Thanks to the natural sweetness of apple juice, no additional sweetness is needed. Start your day well with the Base Power! Original.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20482939158804__b563ce97-3ec0-41a0-b815-4fab7df5cf18\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eA FOOD WITH HIGH STANDARDS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe Base Power! Original with live lactic acid cultures from organic ancient spelt whole grain bread. Gently processed and carefully produced. Enriched with rock salt and water from the Alpine foothills, along with enzymes, vitamins, minerals, amino acids, and trace elements. A 100% natural food without preservatives, flavorings, aromas, and colorings. The ancient spelt variety Oberkulmer Red Grain has already been popular with Hildegard of Bingen. Spelt contains properties that Hildegard describes: \"Spelt is the best grain for me. It is warmer and stronger than other types of grain.\"\u003c\/p\u003e\n\u003cp\u003eEnriched is the Base Power! Original with 10 selected wild herbal plants recommended by Hildegard of Bingen: Birch, Nettle, Galangal, Licorice, Quince, Celery, Hyssop, Costmary, Chestnut, Wormwood. Hildegard's herbs complement each other in their value and together unfold their extraordinary characteristics.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":47467879792916,"sku":"07321919","price":24.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":47467879825684,"sku":"073219192","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":47564399837460,"sku":"073219194","price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/bit-packshot-basenkraft.webp?v=1769618506"},{"product_id":"flohsamenschalen-mit-1-bertramwurzel","title":"Psyllium Seed Husks with 1% Bertram Root","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"images-scrolling-desktop__content-list\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"images-scrolling__content\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"prose\" data-mce-fragment=\"1\"\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\" reveal-on-scroll=\"true\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ePSYLLIUM HUSKS WITH\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBERTRAM ROOT - HIGH\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eFIBER CONTENT:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHIGH SWELLING CAPACITY: The small husks swell up to 30 times their volume and have a high fiber content\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% PURE NATURE: Contains only 99% psyllium husks and 1% ground bertram root - nothing more is needed\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIDEAL FASTING COMPANION: Hildegard's fasting recommends taking 1\/2 to 1 teaspoon with plenty of water every morning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20483939369236__d071a52f-5ccb-41b6-964c-f6f7433f5b94\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eSMALL BUT MIGHTY - PSYLLIUM HUSKS WITH A SPECIAL EXTRA\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe \u003cstrong\u003epsyllium\u003c\/strong\u003e or better the \u003cstrong\u003epsyllium husks\u003c\/strong\u003e are a useful addition to your diet. The use of psyllium herb is part of the traditional knowledge mainly in Western Europe. Psyllium husks are obtained from the fruits of the plantain with the Latin name \u003cstrong\u003ePsyllium\u003c\/strong\u003e - hence the name psyllium. Here you will find very special psyllium, as we have added a bit of bertram to the tiny husks – Hildegard of Bingen's favorite plant. The combination creates a unique synergy: The psyllium is full of beneficial fiber and swelling agents, which are mainly found in its husk. That’s why we offer pure psyllium husks – with an extra of \u003cstrong\u003ebertram root\u003c\/strong\u003e. The reason we only use the husk and not the whole fruit lies in the different swelling numbers (swelling indices). Psyllium husks can bind water five times better than the whole psyllium seed: Their swelling index is about 40, while that of psyllium seeds is only 8, because the mucilage-forming sugars are mostly located in the outer shell. The positive properties mainly rely on the excellent swelling ability – that’s why we chose psyllium husks instead of the whole fruit. The high fiber content is a blessing. Since the beneficial substances in psyllium are in dissolved form, they are particularly well tolerated, even by sensitive individuals.\u003c\/p\u003e\n\u003cp\u003eBy the way: If you suffer from celiac disease or gluten intolerance, \u003cstrong\u003epsyllium\u003c\/strong\u003e or its husks wonderfully replace gluten – if you bake your own bread, use the tiny plant to bind moisture in the dough while baking.\u003c\/p\u003e\n\u003cp\u003eThe psyllium husks are also a sensible addition to gentle fasting according to Hildegard of Bingen. It is part of our fasting package: Start each morning with a teaspoon of pear puree, enjoy the juicy sweetness of a glass of BasenKraft!® Original. Additionally, taking 1 teaspoon of psyllium husks daily works wonders. The fragrant herbal pillow also gives you the calm you so desperately need. Learn more about healing fasting according to Hildegard of Bingen and discover our fasting plan as a download.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20483939369236__d611dab5-9445-46d7-beec-7f9d8f9f5b4f\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eWHAT YOU SHOULD CONSIDER WHEN CONSUMING PSYLLIUM HUSKS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eDue to their ability to bind a lot of water, you should take psyllium husks with sufficient liquid to prevent them from drawing too much water from your intestines. Add a spoonful of psyllium husks to about 100 ml of water and drink the mixture. Afterwards, it is advisable to consume a second glass of water. It is best to consume our psyllium husks with bertram first thing in the morning. A recommended daily amount is 25 to a maximum of 30 g of psyllium husks. Drink two to three liters of water or tea per day. It is not necessary to let our psyllium husks swell before consumption.\u003c\/p\u003e\n\u003cp\u003eThe psyllium seed is the seed of a plantain species with the Latin name Plantago psyllium. Here, you will mainly find psyllium seeds and their husks from the Indian variety. The fruit forms a capsule containing two tiny seeds, whose reddish-brown color and elliptical shape resemble the jumping pest flea – hence the name psyllium. Not only India but also Pakistan is the largest cultivation area for Indian psyllium husks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":47565285851412,"sku":"60002","price":14.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":47565306528020,"sku":"600022","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":47565336346900,"sku":"600024","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/bit-packshots-flohsamenschalen_1.webp?v=1769617964"},{"product_id":"kaffee-veredler","title":"Coffee Enhancer","description":"","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":48515605233940,"sku":"50002","price":14.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":48515658809620,"sku":"50002-2","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":48515658842388,"sku":"50002-4","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/bit-packshots-kaffee-veredler.webp?v=1769618167"},{"product_id":"darm-kur-box","title":"Intestinal Cure Box","description":"\u003cp\u003eThe box consists of 4 products that all support gut health. The products are based on Hildegard of Bingen, who successfully used the integrated herbs in her healing processes. 850 years later, secondary plant substances have the same efficiency.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGut detox tailored for 14 days\u003c\/li\u003e\n\u003cli\u003eContains 100% secondary plant substances that have a significant impact on a variety of gut and metabolic processes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e330 ml Probiotic BasenKraft!\u003cbr\u003e60 capsules \/ 30 servings \/ 43.4g Bitterkraft digestive complex\u003cbr\u003e200g psyllium husks\u003cbr\u003e100 ml alcohol-free bitter drops\u003c\/p\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Default Title","offer_id":49517040828692,"sku":"9589255110932","price":69.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/darm-kur-box.png?v=1779133846"},{"product_id":"barwurz-birnenhonig-mischpulver-1","title":"Bärwurz Pear Honey Mixed Powder","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\" reveal-on-scroll=\"true\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eBÄRWURZ-PEAR-HONEY-\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eMIXTURE - FOR\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHILDEGARD'S PEAR PORRIDGE:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQUICK TO MAKE: The ready mix is suitable for a lightning-fast preparation of Hildegard's pear porridge\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL: The selected ingredients complement each other perfectly and are free from sugar and preservatives\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIDEAL FASTING AID: Traditionally, the pear porridge is used during fasting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20486293979412__d071a52f-5ccb-41b6-964c-f6f7433f5b94\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eEXTRAORDINARY TASTE ACCORDING TO HILDEGARD OF BINGEN\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBärwurz-Pear-Honey mixture is a pear porridge spice blend based on the famous herbal knowledge of Hildegard of Bingen. The mixture is used to prepare Hildegard's famous pear porridge. It contains a tasty composition of bärwurz, galangal, and other herbs such as licorice and pepperwort. The pear porridge is traditionally an ideal support during base fasting.\u003c\/p\u003e\n\u003cp\u003ePreparation: Core and dice the pears. Boil with a little water and mash into a porridge. Add the pear honey mixture and sweeten with honey to taste. Fill the pear porridge into 3 to 4 hot containers. It is best to freeze all but one container after cooling. Thaw the next container as needed. During a pear porridge cure, the prepared pear porridge is consumed 3 times daily (Morning: 1 tsp, Afternoon: 2 tsp, Evening: 3 tsp).\u003c\/p\u003e\n\u003cp\u003eIt is advisable to celebrate a pear porridge cure about 2-3 times a year. The pear porridge cure lasts about 3 weeks. The pear porridge is a meaningful addition to gentle fasting according to Hildegard of Bingen and is also part of our fasting package: Start each morning with a teaspoon of pear porridge, enjoying the juicy sweetness of a glass of BasenKraft!® Original. Additionally, taking 1 teaspoon of psyllium husks daily works wonders. The fragrant herbal pillow also provides you with the calm you so desperately need.\u003c\/p\u003e\n\u003cp\u003eLearn more about healing fasting according to Hildegard of Bingen and discover our healing fasting plan as a download. (Click here)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20486293979412__42d455c4-5048-4065-b279-7a421c2a2286\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eFASTING - THE DESERVED BREAK\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThere are many types of fasting, the most well-known are healing fasting according to Buchinger, soup fasting, base fasting, and interval fasting. All methods have one thing in common - mindfulness with oneself and in nutrition. A wonderful adjustment for body and mind. Fasting offers a well-deserved breather for the organism. In Hildegard's gentle fasting method, one eats mostly alkaline foods and drinks plenty. The well-known pear porridge takes on the role of the traditional Glauber's salt during the detox phase and is even more palatable if lightly salivated in the mouth. Additionally, one should regularly practice meditation, yoga, or take short walks. Cheers to light freedom! Base fasting is always a way to maintain health for Hildegard of Bingen. However, fasting is not easy: Those who want to fast for health reasons should be resilient and in good health and consult with their doctor or alternative practitioner.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":53632789971329,"sku":"60003","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":53632790004097,"sku":"60003-2","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":53632790036865,"sku":"60003-4","price":79.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/bit-packshot-baerwurz.webp?v=1769618424"},{"product_id":"lichtengel-suppe-bio-kopie","title":"Fasting Soup with Ancient Spelt (BIO)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"images-scrolling-desktop__content-list\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"images-scrolling__content\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prose\"\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"h1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eLIGHT ANGEL SOUP -\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eSPELT SEMOLINA SOUP WITH\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eTYPICAL HILDEGARD\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHERBS:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVALUABLE SELECTED INGREDIENTS: Spelt semolina, hyssop, thyme, and galangal fill the belly and warm the soul\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURE: Organic certified ingredients for natural enjoyment\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFILLING WITH TRADITION: Valuable ingredients according to the herbal teachings of Hildegard von Bingen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection id=\"shopify-section-template--20484595745044__d071a52f-5ccb-41b6-964c-f6f7433f5b94\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eVEGAN SPELT SEMOLINA LIGHT ANGEL SOUP\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eFirst of all, a hearty soup! The Light Angel Soup with spelt semolina and Hildegard spices like hyssop, thyme, and galangal fills the belly and warms the soul. As a lunch or a spicy snack. Simply a perfect treat for the palate and good for spooning! The vegan spelt semolina Light Angel Soup is in harmony with the lived tradition and the wealth of experience of Abbess Hildegard von Bingen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt is a food with high standards, as it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eis made without animal products\u003c\/li\u003e\n\u003cli\u003eis neither supplemented with preservatives nor with colorings\u003c\/li\u003e\n\u003cli\u003eis in harmony with the tradition and the wealth of experience of Abbess Hildegard von Bingen\u003c\/li\u003e\n\u003cli\u003econsists of healthy herbs and vegetables\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHildegard's stroke of genius with wild herbs\u003c\/p\u003e\n\u003cp\u003eThe Light Angel Soup contains a variety of Hildegard's favorite herbs. Galangal, hyssop, garlic, and lovage are just a few of them. Hildegard says the following about garlic: \"For the healthy and the sick, garlic is healthier to eat than leek.\"\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSo easy to prepare:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIntroduce about 1 tablespoon with a whisk according to taste into about 150 ml of water and bring to a boil. Stir for 3 minutes over low heat and let it come to a boil. Refine with croutons or herbs. Can be used as a broth for a main or intermediate meal. Tip: The powder is also ideal for seasoning dishes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"shopify-section-template--20484595745044__dabe444b-da08-454d-8448-8a305924a968\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eLIGHT ANGEL SOUP THE IDEAL COMPANION FOR BASE FASTING\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eConscious eating and a mindful lifestyle not only positively impact the body's balance during base fasting but also support mental balance. For Hildegard von Bingen, base fasting is about more than just our body and the way we consume. Rather, the person is viewed holistically. Not only unhealthy foods should be avoided, but also unhealthy habits. The fasting period is a time of deceleration, in which, as Hildegard von Bingen emphasized, body and soul find their rightful balance again. To ideally support base fasting, we offer you a coordinated fasting package. Complemented with the Light Angel Soup in organic quality, we also connect with the traditional recipes of Hildegard von Bingen through the included spelt semolina and the spices hyssop, thyme, and galangal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":53798233702785,"sku":"60005","price":9.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":53798233735553,"sku":"60005-3","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":53798233768321,"sku":"60005-6","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/bit-packshot-suppe.webp?v=1769618763"},{"product_id":"bitterkraft-stoffwechsel-komplex","title":"Bitter Power! Metabolism Complex","description":"","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":54598713835905,"sku":"20057","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":54598713868673,"sku":"20057-3","price":59.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":54598713901441,"sku":"20057-6","price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/Design_ohne_Titel_-_2026-05-13T190537.933_1.png?v=1780400865"}],"url":"https:\/\/bitterkraft-original.ch\/en\/collections\/stoffwechsel.oembed","provider":"Bitterkraft GmbH","version":"1.0","type":"link"}