Breakfast According to Hildegard – Healthy and Warming

Breakfast is the most important meal of the day and should therefore be chosen with particular care. A healthy and balanced meal in the morning not only ensures a good start to the day but also strengthens the immune system and promotes concentration. In Traditional European Medicine (TEM), breakfast according to Hildegard of Bingen plays an important role. It especially favors warming and easily digestible foods that provide the body with sufficient energy. In this blog post, you will learn how to easily integrate a healthy breakfast according to Hildegard into your daily routine.

The Basics of Hildegard’s Breakfast

Hildegard of Bingen was a famous herbalist and healer in the Middle Ages who placed great importance on a balanced diet. Her approach was to strengthen the body with warming and easily digestible foods to prevent illnesses. The taste of the dishes also played an important role. According to Hildegard, the foods should be sweet, sour, salty, spicy, and bitter to create a harmonious balance in the body. She especially referred to the bitter substances as the “power of nature,” which are said to support the body in detoxification.

Healthy Breakfast Alternatives According to Hildegard

Instead of the classic muesli with milk and fruit, Hildegard recommends a warm breakfast to gently activate the body and digestive tract. A popular alternative is the "Hildegard porridge," made from spelt or oat flakes, water, cinnamon, honey, and a pinch of salt. This porridge is not only warming and easily digestible but also provides important nutrients and bitter substances. For those who prefer savory, a warm vegetable dish for breakfast is also suitable. For example, a porridge made from vegetables like carrots, beets, or parsnips, refined with spices such as ginger and turmeric.

For those who prefer something quicker and simpler, Hildegard herbal breads are also an option. These breads are made from spelt or rye flour, water, yeast, and a mixture of various herbs such as fennel, anise, and coriander. They are not only tasty but also promote digestion and strengthen the immune system. For an extra bitter kick, the breads can be spread with Bitterkraft Original or Bitterkraft Original powder.

The Perfect Complement – Bitter Substances from Bitterkraft

To make breakfast according to Hildegard even healthier and more digestible, it is recommended to take bitter substances. These support digestion, stimulate metabolism, and strengthen the immune system. Especially recommended are the bitter substances from Bitterkraft, which consist of a unique blend of over 30 different herbs and roots. They can be taken as drops, powder, or capsules, making them perfect for individual needs.

Overall, breakfast according to Hildegard offers a diverse and healthy alternative to conventional breakfast options. With warming and easily digestible foods as well as a supplement of bitter substances, the body can be strengthened and well-being promoted. Just give it a try and let yourself be convinced by the positive effects on your body!